Woke up checking my 6:00AM weight remains unchanged at 190 lbs.
I feel full in the stomach I decide to go back to shakes since it is better for me. I have another Lions function to attend and speak at. I am prepared to spend some time on a good meal in the evening. Drinking water makes me wish I could be quenched instead of the obligatory 64 oz of minimal daily intake.
I fall out of a chair at the Lions club and do major damage to my back Thank God I am able still drive home I think of hospitalization perhaps I could lose some weight there. I am determined to go further on with this daiet until I have lost some fat.
No more calls from super coach perhaps her success lies with other clients
Thursday, March 25, 2010
Healthy Life Style Iasagenix Experiment Day 5
Spent most of my day in agony Major Intestinal Stoppage. Felt sick and uncofortable weight at 6:00AM again remains unchanged Tuesday is a special day not really thinking of anything to do. Getting ready to try cleansing. Carrying my drinks to the office no hunger pangs >since I am off caffeine I have no withdrawl symptoms. I cannot recall what a coffee actually tasted like never mind what a withdrawl must be this juice has too be taken daily four times. Cleansing is what it is all about.
One day and back to shakes energy level must be better I am not falling asleep at the office.
Weight remains unchanged at 190lbs.One of my client's has told me about a micro or macro biotic diet. I may try this.
One day and back to shakes energy level must be better I am not falling asleep at the office.
Weight remains unchanged at 190lbs.One of my client's has told me about a micro or macro biotic diet. I may try this.
Monday, March 22, 2010
Healthy Life Style Isagenix Experiment Day 3
Sunday morning I firmly believe there is something wrong with my scale.I knew this when I accepted this as a free gift from a client You get wghat you pay for in life.
My scale is totally devoid of truth Much less meaningful results come out on the numbets.
My weight remains unchanged at 190 lbs.
My day starts with Lions meeting then three hours of Tennis.
The secret of this diet rests in scaling back your Sensible meal" No alcohol and more water.
I shall persevere!
My scale is totally devoid of truth Much less meaningful results come out on the numbets.
My weight remains unchanged at 190 lbs.
My day starts with Lions meeting then three hours of Tennis.
The secret of this diet rests in scaling back your Sensible meal" No alcohol and more water.
I shall persevere!
Healthy Life Style :Isagenxi Experiment Day 2
Day 2 weight unchanged 190lbs full day ahead I have cheated this day not sticking to the plan Ale consumption has dropped four hours of tennis is my justification.
This is more about food intake than physical activity.
The primary issue here is hydration if you consum enough water (64 oz daily consumption) anything can happen
The jars of powder and liquid look like they actually belong in my home.
Can I set the example here?
This is more about food intake than physical activity.
The primary issue here is hydration if you consum enough water (64 oz daily consumption) anything can happen
The jars of powder and liquid look like they actually belong in my home.
Can I set the example here?
Friday, March 19, 2010
Healthy Lifestyle: Isagenix Experiment
March 3, 2010 my package arrived by courier at my office I am $197.00 an dchange lighter however I have my plastic jars which remain unopened in a box on my kitchen table.
The same evening I am a guest at a testimonia sales presentation in a Tony neighbourhood full of big bosomed women well meaning and encouraging. I recognize that in spite of my good looks and charismatic charm I am going nowwhere here this evening.
I faithfuly move my shipping container to my bedroom unopened determined to start the program I weigh 195 lbs. gross slow and generally uncomfortable wit h my body.
Supercoach comes to my home telling how to pursue the process I seem dimwitted but nevertheless nod appreciatively for her time.March 9th the cylinders look nice on my kitchen table unopened Can I get my Money back?
Probably not.
Determined to go forth I set different start dates promising my coach that commencement i s but only hours away.
I slept bad last nighrt waking a 4:00AM alone angry and wide awake. My REM sleep arrives at 6:15am my coaches call arrives at 6:34AM
I am disciplined I take the call pumped and ready to go I drag all items to office to start the day.
I cannot read the instructions however I mmeasure too small my head aches I begin hallucinating more sleep deprivation than from the Two Shakes I had today.
Morning weight 190Lbs 5 lbs weight loss was more from stress than the product.
Dinner (alone Friday Night (loser) ) suggests that I have the disciplinre to go on to day two.
Will keep the results going daily so others can follow in my 9 which could become 11 day journey.
Sensible meal fish avocado and Romaine salad Red wine
Time for Cine Espanol at Club Hispano
More laterN
I
The same evening I am a guest at a testimonia sales presentation in a Tony neighbourhood full of big bosomed women well meaning and encouraging. I recognize that in spite of my good looks and charismatic charm I am going nowwhere here this evening.
I faithfuly move my shipping container to my bedroom unopened determined to start the program I weigh 195 lbs. gross slow and generally uncomfortable wit h my body.
Supercoach comes to my home telling how to pursue the process I seem dimwitted but nevertheless nod appreciatively for her time.March 9th the cylinders look nice on my kitchen table unopened Can I get my Money back?
Probably not.
Determined to go forth I set different start dates promising my coach that commencement i s but only hours away.
I slept bad last nighrt waking a 4:00AM alone angry and wide awake. My REM sleep arrives at 6:15am my coaches call arrives at 6:34AM
I am disciplined I take the call pumped and ready to go I drag all items to office to start the day.
I cannot read the instructions however I mmeasure too small my head aches I begin hallucinating more sleep deprivation than from the Two Shakes I had today.
Morning weight 190Lbs 5 lbs weight loss was more from stress than the product.
Dinner (alone Friday Night (loser) ) suggests that I have the disciplinre to go on to day two.
Will keep the results going daily so others can follow in my 9 which could become 11 day journey.
Sensible meal fish avocado and Romaine salad Red wine
Time for Cine Espanol at Club Hispano
More laterN
I
Monday, March 8, 2010
Weekend Tennis
I have been playing Tennis for quite a number of years. My preferred time of play during the summer months is 6:00AM during the weekdays and 7:00AM during the weekends.I have encouraged many people to commence play at that time with all the usual reasons Free up your day, More energy to carry you throughout your day, the quiet of the morning etc.... Initially morning tennis had an appeal to a limited number of kindred souls willing to risk sleep deprivation in order to play. Tennis is a drug that has addictive qualities. Morning Tennis brings you your high early.
The variety of people who have played in my foursomes are all quite prepared to play at this ungodly hour because of their love of the game and they know where they can have a good match. I have been known to play up to 4 and five hours in a day YOUR TENNIS PARTNER WILL NEVER LET YOU DOWN! OFTEN MORE FAITHFUL THAN ONE'S SPOUSE OR PARTNER ENCOURAGING AND CRITICAL AT THE SAME TIME.
Joining a club is not difficult Discipline and hard work are key ingredients in becoming a better player. No matter what level you are at if you are invited to play then consider yourself fortunate take it up and aim high.
Tennis allows all the different social groups to equalize on a court setting, Superior egos are quickly reduced to the fellow or lady that can give a great kick in their second serve or slice a ball and place it within their opponents court.
I have encouraged many people clients friends to join a club to better their performance and HAVE FUN!
Saturday was a long day but worth the effort!
Try it you will love it!
The variety of people who have played in my foursomes are all quite prepared to play at this ungodly hour because of their love of the game and they know where they can have a good match. I have been known to play up to 4 and five hours in a day YOUR TENNIS PARTNER WILL NEVER LET YOU DOWN! OFTEN MORE FAITHFUL THAN ONE'S SPOUSE OR PARTNER ENCOURAGING AND CRITICAL AT THE SAME TIME.
Joining a club is not difficult Discipline and hard work are key ingredients in becoming a better player. No matter what level you are at if you are invited to play then consider yourself fortunate take it up and aim high.
Tennis allows all the different social groups to equalize on a court setting, Superior egos are quickly reduced to the fellow or lady that can give a great kick in their second serve or slice a ball and place it within their opponents court.
I have encouraged many people clients friends to join a club to better their performance and HAVE FUN!
Saturday was a long day but worth the effort!
Try it you will love it!
Friday, March 5, 2010
The Use of Credit Scoring in RATING personal insurance
Some thoughts on the significant activity regarding credit scoring.
Some points:
The use of credit scoring has become widespread. Over 50% of companies are using credit scores when they underwrite.
There is little transparency with what these companies are using the information for.
There is no consistency with how the industry uses the information.
The "Insurance Companies" use of propriety rights makes it almost impossible for consumers to be informed on how using their credit score may affect them.
In this case, more regulation will produce better protections for those who are seeking insurance.
It is clear that many insurers are not handling the informaion in a responsible manner and this leads to less fairness and less confidence.
Insurance Brokers are supporting a complete ban on the use of credit scoring for personal insurance.
For more information, or any questions, regarding how credit scoring will affect your insurance CALL my office at: 416-233-8252
Some points:
The use of credit scoring has become widespread. Over 50% of companies are using credit scores when they underwrite.
There is little transparency with what these companies are using the information for.
There is no consistency with how the industry uses the information.
The "Insurance Companies" use of propriety rights makes it almost impossible for consumers to be informed on how using their credit score may affect them.
In this case, more regulation will produce better protections for those who are seeking insurance.
It is clear that many insurers are not handling the informaion in a responsible manner and this leads to less fairness and less confidence.
Insurance Brokers are supporting a complete ban on the use of credit scoring for personal insurance.
For more information, or any questions, regarding how credit scoring will affect your insurance CALL my office at: 416-233-8252
Healthy Lifestyle: My experiment with Isagenix International
I have recently subscribed to a 9 day detoxification and revitalization program provided by Isagenix International.
This is new territory for me and I will be giving a day by day update once I commence the program.
Keep checking my blog for updates!
This is new territory for me and I will be giving a day by day update once I commence the program.
Keep checking my blog for updates!
CellPhone Driving Ban-Ontario, Canada
Keep your eyes on the road and your hands on the wheel!
Ontario is now the fourth province to ban hand-held wireless communication devices or any hand-held electronic entertainment devices while driving.
Drivers in Ontario are now prohibited by law to use hand-held cell phones, text or email, or view laptops or DVD Players while behind the wheel regardless of being at a stop light or in heavy traffic.
Drivers who text, type, email, dial or chat using a prohibited hand-held device can face fines up to $500 as well as possible demerit points, license suspension and/or imprisonment.
Hands-Free Devices Only
The new law applies only to hand-held wirless devices. This means drivers must only operate wireless devices that can be used in a hands-free manner.
Hands free includes, cell-phones with earpieces or headsets, GPS systems that are secured to the dashboard, or portable audio player plugged into the sound system.
See www.mto.gov.on.ca/english/safety/distracted-driving/index.sthml.
If you would like a copy of our newsletter, please don't hesitate to contact us at:
Sturino & Associates Ins Brokers
7 Jopling Avenue South
Etobicoke, ON, M9B 3P4
416-233-8252
Ontario is now the fourth province to ban hand-held wireless communication devices or any hand-held electronic entertainment devices while driving.
Drivers in Ontario are now prohibited by law to use hand-held cell phones, text or email, or view laptops or DVD Players while behind the wheel regardless of being at a stop light or in heavy traffic.
Drivers who text, type, email, dial or chat using a prohibited hand-held device can face fines up to $500 as well as possible demerit points, license suspension and/or imprisonment.
Hands-Free Devices Only
The new law applies only to hand-held wirless devices. This means drivers must only operate wireless devices that can be used in a hands-free manner.
Hands free includes, cell-phones with earpieces or headsets, GPS systems that are secured to the dashboard, or portable audio player plugged into the sound system.
See www.mto.gov.on.ca/english/safety/distracted-driving/index.sthml.
If you would like a copy of our newsletter, please don't hesitate to contact us at:
Sturino & Associates Ins Brokers
7 Jopling Avenue South
Etobicoke, ON, M9B 3P4
416-233-8252
Lions 2nd VDG Campaign 2010
See my campaign brochure for the upcoming convention. Let me know what you think!
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