Day 2 weight unchanged 190lbs full day ahead I have cheated this day not sticking to the plan Ale consumption has dropped four hours of tennis is my justification.
This is more about food intake than physical activity.
The primary issue here is hydration if you consum enough water (64 oz daily consumption) anything can happen
The jars of powder and liquid look like they actually belong in my home.
Can I set the example here?
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